The vagina is well equipped to protect itself. Therefore, it is rightly called the “self-cleaning oven”. It is home to a bacteria called lactbacillus producing lactic acid, hydrogen peroxide and bacteriocins that prevent the growth of organisms causing infections and sexually transmitted diseases.

Vaginismus is a condition in which the muscles around the opening of the vagina tighten up. It manifests when any device has to be inserted inside the vagina, such as a penis, tampon, or medical device. It can be frustrating, distressing and painful, but there are many treatment options to help you regain control, comfort — and even pleasure.

Sleeping naked can have a positive impact on your vaginal health. Wearing tight underwear can increase your chances of having a yeast infection. It also helps you feel relaxed and comfortable. Furthermore, sleeping naked allows any skin folds around your belly to breathe and subside the chance of any irritation and infections.